Offerings
Somatic Counseling
The soma, or "living body," is an instrument of perception. Feelings like joy, stress, anger, sadness, and pain reflect how our mind and body seek equilibrium. By engaging with our bodies, we enhance self-connection and present-moment awareness, allowing us to live authentically, make empowered choices, and flourish. This is particularly helpful for transforming the impact of trauma and stress on our nervous system.
Mindful Awareness in Body-oriented Therapy (MABT)
Body-oriented Coaching
This evidence-based somatic therapy combines touch, mindfulness, and dialogue in a customized approach to enhance body awareness and presence. This gentle, client-led method utilizes our innate self-organization systems and benefits those who have experienced trauma, chronic conditions, or seek more intimacy and self-care tools. Curiosity about your internal experience and a willingness to engage in your healing are helpful for this work.
This is an opportunity to receive support with whatever you are working toward in your life, big or small. This approach utilizes body-oriented processes to facilitate life navigation, clarify next steps, identify obstacles, and align your life processes with your intentions.
I can walk with you as you prepare for an important project, hone your vision, explore feelings of burnout, performance anxiety, or dissatisfaction in any life arena. You will have the opportunity to learn practices to strengthen your connection to your innate wisdom, while elucidating practical action steps.
What it’s like to work with me
I would be honored to be a part of your health and wellness team. I aim to create a sanctuary of support for you to come into connection with yourself. By learning to listen deeply to your body, you create the conditions to calibrate your nervous system, allowing fresh perspectives to emerge. From this new vantage point, an embodied shift toward awareness and self-compassion is possible, making room for more vitality, intimacy, and enjoyment.
I hold a non-judgmental, empowering space for the process to unfold and for you to explore your tender edges, protective patterns, inner resources, or whatever you are interested in exploring. A sense of curiosity about your internal experience and readiness to participate in your own health and healing are helpful for this work.
“There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls.”
― Howard Thurman
