Learn
Workshops
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Awakened Awareness: Spring Cohort
A SPIRITUAL MIND BODY WORKSHOP
Learn tools for enhancing perception and navigating uncertain times.
This 8 week workshop is particularly designed for emerging adults (18-30) and explores:
Mindfulness & Meditation
Stress Reduction
Self-Awareness
Healthy Relationships
Spirituality
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Fill Your Well: Embodied Burnout Prevention in The Workplace
This experiential workshop aims to inspire passionate, mindful connection with ourselves and our workplace community using body based practices. Develop skills to detect and respond to early signals of burnout or compassion fatigue. Move past martyrdom, counteract perfectionism and negative self-talk, and cultivate healthier relationships with your colleagues. Practice mindful body awareness to promote connection and groundedness in stressful situations.
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Interoceptive Awareness & Spiritual Experience
I am passionate about the science of Interoceptive Awareness and Spiritual Experience, and the overlap between these two phenomena in the context of Opioid Use Disorder treatment and the implications for public mental health. I integrate my understanding of the science and impact of integrating touch into mind-body treatments for improved self-efficacy and wellbeing. I would love to share what I have learned with your group: physicians, integrative medicine enthusiasts, massage or psychology students, or other interested people. I offer presentations, workshops tailored to your group. I also instruct, supervise and present through the Center for Mindful Body Awareness.
Either you will
go through this door
or you will not go through.
If you go through
there is always the risk of remembering your name.
Things look at you doubly
and you must look back
and let them happen.
If you do not go through
it is possible
to live worthily
to maintain your attitudes
to hold your position
to die bravely
but much will blind you,
much will evade you,
at what cost who knows?
The door itself
makes no promises.
It is only a door.
~Adrienne Rich
