A SPIRITUAL MIND BODY WORKSHOP

Learn tools for enhancing perception and navigating uncertain times.

This 8 week workshop is particularly designed for emerging adults (18-30) and explores:

Mindfulness & Meditation

Stress Reduction

Self-Awareness

Healthy Relationships

Spirituality

This experiential workshop aims to inspire passionate, mindful connection with ourselves and our workplace community using body based practices. Develop skills to detect and respond to early signals of burnout or compassion fatigue. Move past martyrdom, counteract perfectionism and negative self-talk, and cultivate healthier relationships with your colleagues. Practice mindful body awareness to promote connection and groundedness in stressful situations.

I am passionate about the science of Interoceptive Awareness and Spiritual Experience, and the overlap between these two phenomena in the context of Opioid Use Disorder treatment and the implications for public mental health. I integrate my understanding of the science and impact of integrating touch into mind-body treatments for improved self-efficacy and wellbeing. I would love to share what I have learned with your group: physicians, integrative medicine enthusiasts, massage or psychology students, or other interested people. I offer presentations, workshops tailored to your group. I also instruct, supervise and present through the Center for Mindful Body Awareness.